Weighted blankets are popular for a variety of reasons. They aid in sleep and reduce anxiety. Originally used to help people with mental health issues, autism spectrum disorders, and dementia, these blankets have since become a popular mass-market product. Listed below are some benefits of these blankets. Investing in one today may be a good idea if you want to reap its numerous benefits.
Weighted blankets reduce anxiety.
Weighted blankets reduce anxiety by applying continuous pressure to the body. These blankets weigh about 10 per cent of the user’s body weight. They act as a full-body hug. These blankets are effective because they help reduce the stress hormone cortisol. If you suffer from anxiety, you should try these blankets. It’s important to remember that weighted blankets aren’t magic but can help.
Weighted blankets also help you sleep better because their grounding promotes restful sleep. They are beneficial for people who experience insomnia. Many people have found that they are more refreshed when they wake up, thanks to the weight of the blankets. This therapeutic effect isn’t just for adults, either. Children and adolescents can benefit from the benefits of these blankets. A weighted blanket pushes the body downwards through the grounding process, producing calming effects. In addition to the calming effects of weighting, these blankets implement deep pressure touch, which can help with high anxiety levels or chronic stress.
They improve sleep
For people with autism, weighted blankets may benefit the quality of sleep. These blankets are believed to be effective at helping people with autism sleep better because they alter neurochemical responses and induce deep pressure. However, there is limited research on this topic, so it is not easy to say whether weighted blankets work. Listed below are some research studies showing the benefits of weighted blankets.
The benefits of a weighted blanket are numerous. It is thought to improve sleep duration and quality by increasing the release of melatonin, a hormone that regulates our sleep/wake cycle. Unnatural light in the evening and irregular sleeping schedules can disrupt melatonin production. Weighted blankets increase the production of serotonin, one of the building blocks of melatonin. Therefore, they help the body adjust to a more general sleep cycle.
They are affordable
When shopping for weighted blankets, make sure to choose quality materials. Low-quality blankets tend to wear out quickly, especially if washed in a household machine. Also, make sure to consider how you want your blanket to feel. Some have smooth covers, while others are made with plusher textures, like fleece. Ultimately, you want to choose the blanket that is the best fit for you and your needs.
Several brands of weighted blankets are affordable, depending on how heavy you want them to be. The most popular weighted blanket is the ZonLi, which sells them online for around $50. The Luna blanket is another option for those on a budget. This weighted blanket has many colours and is affordable. Another plus to its cover is that it’s easy to wash, which is important since children are notoriously messy.
They are versatile
If you’re considering investing in a weighted blanket, there are a few factors you’ll want to consider. Weighted blankets are more durable and can be machine-washed. They also come in a variety of colours, sizes, and weights. Because they’re machine-washable, you can clean them and freshen them periodically. These blankets can be used for various purposes, from helping children with ADHD to relieving chronic pain.
One popular weighted blanket is the Gravity Blanket. These blankets are filled with glass or cotton beads to create an even weight distribution and a warm and comforting feel. While some lightweight blankets are bulky, many of these products are lightweight and washable, making them ideal for travelling or hot sleeping. These blankets can also be used as robes, giving them a stylish and versatile look.
They can be filled with pebbles or rocks.
The weighted blanket feels like a hug but can also be filled with different stones. River rocks, for example, may not be as comfortable as pebbles, but they will give the blanket an extra weight. Choose stones that are small and of similar size, and try to keep them dry before sewing them.
You can also use glass microbeads instead of rocks.